Clik here to view.
Hatha Yoga
Yoga has lasted thousands of years because it works. Of all the approaches to yoga, Hatha Yoga is the most well known in the West. This is because of its comparative accessibility. Hatha Yoga works...
View ArticleClik here to view.
The Five Techniques of Yoga
Hatha Yoga has a very precise set of tools for bringing us deeply in touch with our true nature through the body. They are the five practical techniques, which together constitute the method of Hatha...
View ArticleClik here to view.
Kundalini Yoga
by Shakta Kaur Khalsa About the author: Shakta Kaur Khalsa has been teaching Kundalini yoga for twenty-five years, and has been a Montessori teacher for almost as long. She lives in Herndon, Virginia,...
View ArticleClik here to view.
Meditation
Meditate to live your life to the fullest. Meditation is one of the most powerful tools there is to help us restore the harmony within, and to gain access to our bodies’ inner intelligence. In...
View ArticleClik here to view.
Yoga Benefits
Yoga is an ideal form of exercise. Yet unlike other forms, Yoga offers the full range of fitness benefits. It develops strength, stamina, flexibility, and vitality. The gentle stretching action...
View ArticleClik here to view.
Overcoming Asthma by retraining the Breath.
Following an emergency visit to an intensive care unit, yoga teacher Barbara Benagh pledged to beat her asthma. After extensive research, she discovered the key to overcoming asthma is retraining the...
View ArticleClik here to view.
Nadi Shodhana Pranayama
Nadi Shodhana Pranayama Nadi is a tubular organ for the passage of prana, or energy carrying cosmic, vital, seminal, and other energies, as well as sensation, intelligence and consciousness in the...
View ArticleClik here to view.
Pranayama Practice Guidelines
General Notes for the Pranayama Practice There are innumerable rules and regulations pertaining to pranayama. The main points are to exercise moderation, balance and common sense, with regard to inner...
View ArticleClik here to view.
Breath And Stress Reduction
Breath and Stress Reduction by Sherry Roberts There is a saying in Yoga: When you can control your breath, you can control everything. People give you strange looks when you tell them you spent your...
View ArticleClik here to view.
Ayurveda – An Ancient Cure For Modern Life
An Ancient Cure for Modern Life By Alison Rose Levy Everyday stress can lead to vata derangement, an excess of nervous energy. These Ayurvedic therapies can bring you back into balance. Like most...
View Article
